The link below is a small guidebook for beginners of Kripalu Yoga. It contains an overview of the yoga discipline, vocabulary, illustrations of a few poses as well as a list of things you’ll need to begin. I had the pleasure of taking Kripalu Yoga at Clemson as an elective and really enjoyed it. I can verify first-hand that it definitely assisted me in dealing with the stress of taking a full load of classes while working and dealing with the curve balls that life throws at us!
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